Relax w/ me✨ | Restorative yoga practice | KiralYoga Studio LausanneStudioRelax w/ me ✨ | Restorative yoga practice | KiralYoga Studio Lausanne Deep relaxing sequence of about 30minutes. • Balasana | Child's pose (5 min) • Supta Matsyendrasana | supported supine twist (2x5 min) • Halasana | fish pose (5 min) • Savasana | corpse pose (10 min)
Improve your backbends🏹 | ADVANCED level | KiralYoga Studio LausanneStudioBackbend hatha sequence 🏹| ADVANCED level | KiralYoga Studio Lausanne Full backbend sequence. (2x rythm) Use your own pace to make it a 30min or 60min lesson. And don't forget to breath deeply!
Summer body flow👙| KiralYoga Studio LausanneStudio30min practice around core strength, balance and flexibility in a breathtaking scenery. Hold 5 to 10 breath in each pose, except vinyasa flows that can be quicker. Enjoy!
Build your strength 🌴 Rep Dom| | KiralYoga Studio LausanneStudioMorning Flow Backbend sequence RepDom | KiralYoga Studio Lausanne
Balance w/me | Costa Rica 🌺 | KiralYoga Studio LausanneStudioMorning flow Costa Rica 🌺 | KiralYoga Studio Lausanne
Turn on those abs! | Sirsasana 🙃 | KiralYoga Studio LausanneStudioSirsasana 🙃 | KiralYoga Studio Lausanne ⛔️Do not practice this posture alone, if you are not used to it! ⛔️ Weight is balanced between the forearms and the shoulders, the core is fully engaged. NO PRESSURE ON THE NECK!!!
4 poses to fix bad posture 🦖 | GARUDASANA | KiralYoga Studio LausanneStudio1. Eagle pose | Garudasana Work on your shoulder blades, core strenght and balance for a straight back! Do it two sides! 👉 Check out the 3 other postures on my channel!
4 poses to fix bad posture 🦖 | GOMUKASANA | KiralYoga Studio LausanneStudio2. Cow Face pose | Gomukasana Work on your flexibility! Grab a strap if needed! Do it two sides! 👉 Check out the 3 other postures on my channel!
4 poses to fix bad posture 🦖 | HALASANA | KiralYoga Studio LausanneStudio3. Fish pose | Halasana Work on chest opening and shoulder blade flexibility! 👉 Check out the 3 other postures on my channel!
4 poses to fix bad posture 🦖 | SETU BANDHA SARVANGASANA | KiralYoga Studio LausanneStudio4. Bridge pose | Setu Bandha Sarvangasana Work on chest opening and shoulder blade flexibility! 👉 Check out the 3 other postures on my channel!
Release trapezius tensions | KiralYoga Studio LausanneStudio1. Side stretch 2. Seated spinal twist variation 3. Thread the needle 4. Child's pose
Summer body flow 👙 | KiralYoga Studio LausanneStudioHold each pose for at least 10 breaths. Take as many child's pose you need. 💋 to 🇯🇵 audience
I'm like a biiiiiird | KiralYoga Studio LausanneStudioYoga names a lot of poses after animals. Here are (almost) 5 of them. Here, we work on flexibility, strength & balance, using quadriceps, hamstrings, but also core strength and shoulders. Of course you have two legs, so do it on both sides. One side is always easier than the oder, non worries! Have fun!
Chest workout | KiralYoga Studio LausanneStudioChest opening poses and shoulderblade workout for nice fit summer boobs (or athletic chest!).
Hip mobility 🌕 | KiralYoga Studio LausanneStudioReplace sometimes Suryanamaskar by this one, to warm up with other muscles and work on hip mobility.
