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Karibu Flow
🤸♀️ Karibu Flow: Your Fitness and Movement StudioKaribu Flow is the place where we transform your understanding of movement.
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About Karibu Flow
View schedule🤸♀️ Karibu Flow: Your Fitness and Movement StudioKaribu Flow is the place where we transform your understanding of movement.
You don't just work out—you learn to master your body. Through our unique methodology, you will take your performance to the next level by boosting your:Strength and Power: Functional muscle building.Coordination and Stability: Total control over every movement.Flexibility and Mobility: Optimal and unrestricted range of motion.🚀 Our Group Classes
Join our group sessions to explore different forms of movement:Functional Movement: Animal Flow, Karibu BalanceDirected Fitness: Barre Fit, Kardio Kick-BoxingSpecialized (On Demand): Barre for Pregnancy✨ Personalized Services (One-on-One)We offer programs tailored to your specific goals and needs:Personal TrainingComprehensive Pilates: Mat, with Implements, Pregnancy, and Post NatalSpecific Goals: Weight Loss, Injury Recovery, Physical Preparation.Discover your maximum movement potential at Karibu Flow!
About the team
🌟Karibu Flow Founder and TrainerJambo, I'm Francisco, and my mission is to turn movement into passion.🧠 Holistic Approach: Mind and BodyMy background is founded on physical practice and personal development. I hold a University Degree in Physical Education and a Master's Degree in Coaching and Personal Psychology, in addition to several official certifications. Furthermore, I have dedicated over 15 years to the Health and Sport sector.
This dual education allows me to offer a comprehensive approach:Understanding the body and its physical needs (Physical Education).Boosting motivation and mental well-being (Coaching and Personal Psychology).💪 My Journey in MovementMy passion for physical activity is both personal and professional. Over the years, I have explored and practiced various disciplines, from martial arts and dance to parkour.
Since 2009, I have worked as a directed activities instructor and personal trainer, gaining extensive experience across countless fitness and health fields. I have worked in:Rehabilitation ClinicsPilates StudiosSports ClubsThis has given me the opportunity to work with clients and patients with diverse needs, including high-performance athletes, pregnant women, and people with specific requirements.
I am passionate about movement, and Karibu Flow is the place where I put this passion into practice to help you achieve your goals.
Join the Tribe!
Francisco 🦥 Welcome to Karibu Flow! 🦎
Styles & activities
PilatesZumbaPersonal trainingFunctional TrainingHIITHatha yogaPregnancy YogaPilates-Barre au solCardioCorePilates MatCardio PilatesFitballBody balanceCrossbody (HIIT)Pilates auf EnglischAnimal FlowBarreTherapeutic YogaCardio danceYoga FlowFunctional MovementPersonal CoachingPilates for pregnancyCardio-KickboxingDance FitnessMovement FlowClassic PilatesYoga in EnglishPostnatales PilatesSteelmacePilates flow
Meet The Instructors
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María Pía
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Amenities
ShowersShopWellnessChanging roomsAir conditioning
Locations
Karibu Flow
Birsig-Parkplatz 40, Basel, CH
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Frequently Asked Questions
What makes this studio special?
If you are passionate about movement and want to rediscover your body's potential, Karibu Flow is your place. We have spent centuries sitting, forgetting what it means to be a human animal. At Karibu Flow, we break free from that routine. We invite you to reactivate the abilities that evolution gave us and that modern life has taken away: · We move beyond machines to focus on natural movement. · We reclaim the strength and agility needed to hunt, climb, and run. · We return to enjoying play and sport with the same fun and joy as a child. Through our classes and services, we will guide you to understand your body and unlock the incredible movement potential within you. Come and experience the unique feeling of being a fully functional human being! Welcome to Karibu Flow! 🐒
What should I know for my first visit?
We are excited to welcome you to the Karibu Flow Tribe! To ensure your first experience is perfect, here is what you need to know:🎒 Essential Preparations Please make sure to bring the following: · Comfortable Sportswear: Wear clothes that allow you to move freely (to bend, stretch, and rotate without restriction). · Footwear: All our classes are performed barefoot or wearing socks (grip or regular). · Hydration: A water bottle. Staying hydrated is key! · Towel: A towel to use during the session. 🦎 Attitude and Mindset Remember that you are here for yourself. · Be Patient: Come with an open mind and the best attitude. It doesn't matter your level of experience; we all start somewhere. · Listen to your body: If something doesn't feel right, please let your instructor know. We are here to guide you and adapt the exercises to your needs. · Have Fun: Movement is learning. You are here to learn and enjoy your potential! 📍 Studio Arrival We recommend arriving 5 to 10 minutes before your class starts. This will give you time to: · Introduce yourself to the instructor. · Get to know the space. · Prepare your mat or necessary equipment.
Do I need to bring my own equipment?
Don't worry about the gear! We want you to come light and ready to move. Mandatory Requirements (What you need to bring): · Comfortable Clothes: Wear athletic wear that allows you to move freely. · Hydration: Bringing a water bottle is always highly recommended. · Towel: A towel to use during the session. Equipment Provided by Karibu Flow 🐘: · Everything else is provided by us. You do not need to bring your own mat, elastic bands, weights, or any other class materials. Remember: All our classes are performed barefoot or wearing socks (regular or grip socks). Please leave your shoes at the entrance!
What if I've booked but can't make it?
If you have a reservation and know you will not be able to attend, it is crucial that you cancel it as soon as possible to give someone else the opportunity to take your spot.📝 Cancellation Policy · Timely Cancellation: Classes cancelled with 12 hours or more notice will be credited or refunded so you can use them at another time. · Late Cancellation or No-Show: If you cancel with less than 12 hours' notice, or if you do not show up for the class ("No Show"), the class will be deducted from your BONO/Membership/Single Class, etc. In this case, there will be no possibility of recovery or refund. Please help us maintain smooth booking flow and respect the time of others.
What else should I know?
We are here to help! If you need to clarify any doubts about classes, schedules, or studio policies, please do not hesitate to contact us through the following means: · Email: Send us an email at info@karibuflow.com · Instagram: Send us a direct message (DM) on our account @KaribuFlow (or your username). · In Person: Speak directly with any member of the Karibu Flow team at the studio. Thank you very much for your cooperation, and we appreciate your help in maintaining the smooth operation of our studio. Have a great workout! 🦓