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Relax w/ me ✨ | Restorative yoga practice | KiralYoga Studio Lausanne Deep relaxing sequence of about 30minutes. • Balasana | Child's pose (5 min) • Supta Matsyendrasana | supported supine twist (2x5 min) • Halasana | fish pose (5 min) • Savasana | corpse pose (10 min)

Backbend hatha sequence 🏹| ADVANCED level | KiralYoga Studio Lausanne Full backbend sequence. (2x rythm) Use your own pace to make it a 30min or 60min lesson. And don't forget to breath deeply!

30min practice around core strength, balance and flexibility in a breathtaking scenery. Hold 5 to 10 breath in each pose, except vinyasa flows that can be quicker. Enjoy!

Morning Flow Backbend sequence RepDom | KiralYoga Studio Lausanne

Morning flow Costa Rica 🌺 | KiralYoga Studio Lausanne

Sirsasana 🙃 | KiralYoga Studio Lausanne ⛔️Do not practice this posture alone, if you are not used to it! ⛔️ Weight is balanced between the forearms and the shoulders, the core is fully engaged. NO PRESSURE ON THE NECK!!!

1. Eagle pose | Garudasana Work on your shoulder blades, core strenght and balance for a straight back! Do it two sides! 👉 Check out the 3 other postures on my channel!

2. Cow Face pose | Gomukasana Work on your flexibility! Grab a strap if needed! Do it two sides! 👉 Check out the 3 other postures on my channel!

3. Fish pose | Halasana Work on chest opening and shoulder blade flexibility! 👉 Check out the 3 other postures on my channel!

4. Bridge pose | Setu Bandha Sarvangasana Work on chest opening and shoulder blade flexibility! 👉 Check out the 3 other postures on my channel!

1. Side stretch 2. Seated spinal twist variation 3. Thread the needle 4. Child's pose

Hold each pose for at least 10 breaths. Take as many child's pose you need. 💋 to 🇯🇵 audience

Yoga names a lot of poses after animals. Here are (almost) 5 of them. Here, we work on flexibility, strength & balance, using quadriceps, hamstrings, but also core strength and shoulders. Of course you have two legs, so do it on both sides. One side is always easier than the oder, non worries! Have fun!

Chest opening poses and shoulderblade workout for nice fit summer boobs (or athletic chest!).

Replace sometimes Suryanamaskar by this one, to warm up with other muscles and work on hip mobility.